So here are a few of the issues I have with my diet:
Sugar - I am fueled far too much on high GI foods - cake, chocolate, snacks, etc. This means I am prone to sugar crashing - even on the cycle home from work. It is also distinctly lacking in any nutrients.
Laziness - I eat breakfast at work, which means I often skip it and then getting hungry at about 11am - which means only one thing: CAKE. So I need a better planned and sustainable source of breakfast - I am quite into bircher at the moment.
Sleeping arrangements - Splitting my time between my house and Holly's means its harder to plan my diet, especially in terms of taking in breakfast and lunches to work. This should be easily solvable with some effort.
The 5-a-day - I don't get it, so more fruit and veg is needed.
So as soon as the last few Xmas choccies have been devoured, I shall begin...
Even is deepest, darkest Norway, I sought out the doughnuts