Monday, 16 January 2012

50 mile week

Last week was my second 50 mile week.  The first was the week before xmas.  These were both to and from work on Monday and Friday and to work on Wednesday.  I'm quite pleased that I have managed to ramp up the mileage quite quickly with relatively few problems.  I have had the odd niggle, and it's weird how the pain moves around, one day my quads will ache the next my ankles - and it even moves around during a single run.  I hope its just my body hardening up to it all rather than any precursor to more injuries.

Oh, and finally got back down the gym today so I think I will easily slip back in to the habit.

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