By coincidence, HIIT was featured on Horizon recently, worth a watch:
http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/
Also goes into The Central Governor Theory (where the brain rather than the body limits exertion) I have a strong suspicion I am toward the 'non-responder' end of the spectrum of aerobic response to exercise too!
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