Sunday, 18 September 2016


I have been most slack in my blogging, and this is no recompense, but here are a couple of pics to catch you up.

Diet is still going very well, although socialising and holidays have meant a few cheats - but that is no bad thing.  I did hit 74kg - actual fighting weight - but it should really be composed of more muscle than I have now.  I have finished the '22 press-ups for 22 days' thing.  Still crap at them.

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